I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

A new year is upon us and with it comes the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I firmly believe you can make changes at any time of the year, and ...

Weight loss injections have completely altered the landscape of dieting and have helped millions to lose weight. Medications such as Mounjaro and other GLP-1 drugs are now widely used and are even ...