8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Scientists think there are many different factors that can influence how fast you're able to run, like your technique, psychology, what you're eating, and your anatomy. But new research has found ...

In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

Whether you’re training for your first race or are already a seasoned runner, odds are that you’ve at least heard of the phrase “tempo runs.” They’re an important part of any runner’s routine—no ...

Add these four simple exercises to your next leg workout ...

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...