Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, lose weight, and more. As a nutritionist, I have seen fasting work for ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...