This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Speaking of weight loss and diet, social media seems to be guiding the masses. A popular trend is intermittent fasting, which many people have vouched for due to its effectiveness. Beyond just being a ...

If you’ve hit your 40s or 50s and noticed that your usual “eat less, move more” plan suddenly…stopped working, you’re not alone. Hormonal shifts, changes in muscle mass, sleep disruption, stress – ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...