Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...

Intermittent fasting is a weight loss method that helps you alternate between fasting and non-fasting days. Intermittent fasting works on the principle of eating whatever you want on non-fasting days, ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Discover the benefits of intermittent fasting and holistic health with Cynthia Thurlow. Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, ...

Whether you're fasting for religious reasons, health reasons, or any other reason, the first thing you eat immediately after breaking the fast matters. Heavy food is prohibited immediately after the ...

Intermittent fasting is hugely popular with tech CEOs, longevity-seekers, and movie stars. It's less complicated than dieting. All you have to do is follow a schedule. It may have health impacts for ...

21 intermittent fasting tips straight from the experts. The 12/12 method: With this method, you would eat for a 12-hour window and fast for a 12-hour window, says Samantha Presicci, the lead ...

Many popular diets promote the benefits of intermittent fasting. Fasting may have many health benefits. However, when breaking a fast, there are no particular rules about what to eat for the best ...