I have been promoting intermittent fasting for the past several years as I have personally benefited greatly from it, plus lots of folks I have counseled have shown amazing positive effects as well.

A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

While most doctors and nutritionists agree that the best diet is one that helps you maintain a healthy weight and includes plenty of whole grains, fresh veggies and fruits and lean protein, sometimes ...

A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it resemble that of healthy individuals, and improving cholesterol and weight without ...

In a small randomized controlled trial of patients with type 2 diabetes in China, close to half of those who followed a novel intermittent fasting program for 3 months had diabetes remission (A1c < ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...