When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless physique after 40 years of bodybuilding. Doctors say his physique is more like that of a 30-year-old. "Over the ...