Here is everything you need to know about the 2026 CrossFit Open Workout 26.2, including the how to watch guide and a full matchup breakdown.

MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.