In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

If there’s one person who fits the mold for a textbook endurance athlete, it might be ultrarunner Camille Herron. You can’t miss her tall frame in races on the roads or the trails. She’s usually at ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

A PT breaks down exactly which machine to use and when for best results ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published ...