In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...

If there’s one person who fits the mold for a textbook endurance athlete, it might be ultrarunner Camille Herron. You can’t miss her tall frame in races on the roads or the trails. She’s usually at ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

It's all about smart, consistent training and recovery ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published ...