If there’s one person who fits the mold for a textbook endurance athlete, it might be ultrarunner Camille Herron. You can’t miss her tall frame in races on the roads or the trails. She’s usually at ...

In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

Questions about the ability of women to successfully endure challenges have been with us for a long time. They arise most forcefully whenever women aspire to take on jobs and professions that ...

Among female endurance athletes experiencing menopause, 4 in 5 reported mental and physical exhaustion and a third reported negative effects on athletic training A new study finds menopause symptoms ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published ...