Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

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Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

It’s a growing trend and has many merits.2 local experts answer our questions. 8 Reasons Why Women Should Lift Heavier Weights 1. You’ll torch body fat. 2. You’ll look more defined. 3. You’ll fight ...