Garlic honey may support your immune system, reduce inflammation, and provide other benefits. Learn more about what happens to your body when you use garlic honey and whether it's safe.

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

Tampa (BLOOM) – Fermented foods have gained considerable popularity in recent years, and for good reason. These foods undergo a natural process called fermentation, which not only enhances their ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Benefits of Fermentation in Skin Care According to Brian Oh, the founder and CEO of Venn Skincare, the process improves the potency of an ingredient by producing chemical byproducts such as vitamins, ...

DEAR DOCTOR K: My friend has started eating lots of fermented foods. She claims they are good for your health. Is that true? What are the health benefits? DEAR READER: Humans have been fermenting ...