Fermented foods have been around for centuries, long before gut health became a buzzword. Our grandmothers were quietly doing it right with curd, pickles, kanji, and idli batter. Today, science ...

From tangy kefir to savory tempeh and fizzy kombucha, these probiotic-rich dishes bring bold flavors to every bite. This creamy, nutrient-packed breakfast is as easy to make as it is delicious. Rolled ...

Kimchi, a 3,000-year-old Korean fermented food, boosts gut health with probiotics and enzymes. Homemade kimchi offers potent benefits, improves digestion, immunity, and nutrient absorption, and is ...

What is fermented shrimp? Is it an ‘ancient’ food? Fermented shrimp only requires three ingredients: micro shrimp or krill, sun, and salt, all of which are abundant in Southeast Asia. Those with ...