Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...