Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the ...

For a workout routine to stick, it has to be something you genuinely enjoy doing. If a typical gym session isn't really your bag, learning the fundamentals of boxing, jiu-jitsu, MMA, or any other ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

The FightCamp Gym puts the key elements of a boxing gym into your home. The gym includes a standing bag, heavy workout mats, gloves, quick wraps, and their signature punch trackers. I got to try the ...

Train like an athlete and improve your fighting skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a series of push kicks and knee strikes, Tyler shows you moves that will ...

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

Connected fitness startup FightCamp just bulked up bigtime for the increasingly competitive smart fitness battles. The startup raised a massive $90 million from fighting luminaries like heavyweight ...

There's nothing like waking up the day following a hard workout. After taking a couple deep breaths, you get up and waddle around your apartment with a mega sore body, trying to go about your morning ...

Virginia Pereira likes to make things happen fast. Two years ago the 27-year-old Los Angeles actress put on 12 pounds for a movie role, assuming she would shed them when the filming was over. But when ...