In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...