Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

IF YOUR FITNESS goal is to look more muscular, we’ve got the playbook. And instead of the old-school “eat big to get big” bulking approach that’s dominated training circles for decades, this plan ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for free. This is the fourth year for the initiative. Starting Saturday, June 1 ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...