"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Diversion Books has announced today it has acquired the North American rights to publish "The 10 Day Flat Belly Fix" by best-selling author Morris Chestnut and Obi Obadike in Spring 2027. They were ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way beyond ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Social media has bombarded us with the notion that a flat stomach is the definition of beauty and health. Consequently, many women nowadays feel pressured to conform to these standards, leading some ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

The hero we need now.