IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Building lean muscle requires the body to overcome resistance. When muscles are challenged through exercise, they adapt by becoming stronger. A high-quality, protein-rich diet is essential to support ...

Gone are the days when strength training was thought to be "only for men" or that lifting weights would make women bulky. In reality, strength training is one of the most effective ways for women to ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...