The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at Peking University (PU). By shouldering some of the burden of underwater ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...