Exercise is one of the simplest ways to boost your mood. Here are the movements you should be adding to your routine in 2024. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

NO ONE BEGINS a workout hoping to lift less than they did in the last one. The goal is always to raise the bar (literally and figuratively), move more iron, crush more advanced exercise variations, do ...

On the first day on July, Start TODAY is launching a new monthlong fitness challenge focusing on upper body strength. Stephanie Mansour joins the 3rd Hour with simple exercises to get started and ...