Only 12% of Americans get the recommended amount of vegetables, 15% eat the minimum recommended amount of fruit and a measly 1% get the amount of whole grains needed for a healthy diet, according to a ...

Without adequate nutrition, the formation of red blood cells can become deformed, resulting in faulty oxygen circulation in the body. B9 deficiency anaemia can disrupt the nervous system, which can ...

Megaloblastic anaemia is the abnormal development of red blood cells, which results in less oxygen being transported around the body; this can lead to adverse health side effects. The bone marrow is ...

From night vision trouble to bleeding gums, small symptoms can be early warnings of hidden nutrient gaps ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.

Low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia and death from any cause in older people, suggests research published online in the journal Evidence Based ...