The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation. Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber Cranberry-Orange Overnight Oats combines oats with tart cranberries and ...

Eating foods rich in fiber can help improve your bowel regularity. Drinking coffee may stimulate your digestive system and encourage bowel movements. Using a toilet footstool can help with faster, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain cereal add bulk and support easier, more comfortable bathroom trips.

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Discover why many experience a sudden urge to poop when stepping outside and learn effective tips from gastroenterologist Dr.