Online yoga classes became all the rage during the pandemic, but there are real benefits to attending an in-person class. With a trained instructor present, you can receive specific feedback to ensure ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Elevate your mental and physical health by joining Lindsay Morris, a student in the Master of Nursing program, for power yoga classes every Tuesday from 4 to 5 p.m. in Samson Pavilion at the Health ...