Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

When it comes to working your core, there are a few main moves that comes to mind... and all of them are planks. Side planks! Seal-walks! Plank up-downs! The list goes on and on (and on and on). And ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

View post: Patagonia's Legendary Nano Puff Jacket Is an Extremely Rare 30% Off The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight ...

Planks rank high on the list of all-time effective core exercises. They’re common in all types of strength workouts since they’re simple, yet effective—they require virtually every muscle group in ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and time stands still. Can you hold for 60 seconds? Challenge yourself and burn!

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...