Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Contrary to what you might think, traditional squats are not the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...