If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Few things beat the rush of endorphins after a grueling workout. Any movement is better than none, but sometimes you need to push past your limits and release pent-up stress. If your current routine ...

Not all of us can afford to spend an hour in the gym five to seven days a week. That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body ...