Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images You’ve likely heard about ...

Here’s what vitamin D3 is and why your body needs it.

There is no doubt that our bodies need vitamin D. It helps regulate the absorption of calcium and phosphorus in our bones, helps our cells to communicate with each other, and helps strengthen our ...

Vitamins are organic molecules that are essential for the body to function properly. Not only are they pivotal to cell growth but also their development and function. Harvard Health lists fruits, ...

Vitamin K is well-known for its blood clotting and bone building properties but today a new study published in Nature reports on a novel function for vitamin K. The researchers discovered that the ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...

Vitamin D is known as the “sunshine vitamin” because your body absorbs the nutrient primarily through exposure to the sun. Some researchers had thought insufficient levels of vitamin D may play a role ...

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.