The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images You’ve likely heard about ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Here’s what vitamin D3 is and why your body needs it.

Add Yahoo as a preferred source to see more of our stories on Google. We all want to make sure that we're meeting our body's daily nutritional needs, which is why so many of us take multivitamins.

This is a three-part series focusing on the role vitamin and mineral supplements can play in supplementing essential vitamins and minerals Americans may not be getting from diet alone. Part 1 of this ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

When most people think of vitamin D, they immediately associate it with bone health and calcium absorption. While that connection is valid, it’s only one part of the picture. In reality, vitamin D ...

Vitamin D levels in post-mortem brain tissue were linked with cognitive function, an autopsy study showed. Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in ...

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...