A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.