A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

We know that optimizing time is key, especially when the gym is packed or if you simply prefer to work out at home with limited space. That's why a functional upper body routine is your best ally. Why ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...

The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...