While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

It’s one of the wellness world’s biggest buzzwords, with a thriving industry dedicated to products claiming to stimulate its release in our bodies. Gaba, short for gamma-aminobutyric acid, is a ...

You may take vitamin D to help improve depression symptoms. Omega-3 fatty acids could have benefits for depression, but more research is needed. Keep in mind that the FDA does not regulate supplements ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...