While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

One in 15 adults has moderate to severe obstructive sleep apnea, a disorder in which a person's breathing is frequently interrupted during sleep -- as many as 30 times per hour. People with sleep ...

The brain is an almost inconceivably complex system of billions of neurons interlinked via trillions of connections that work to coordinate everything you do, think, and feel (Zimmer, 2011). This ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...