For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, strategic changes to the routine. Controlling our metabolism also plays a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But being proactive about menopause can make the transition period easier to manage and even empowering ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

Cold weather, dark evenings, sugary festive treats, and boozy holiday parties make winter weight gain feel inevitable at times. But it doesn’t have to be. To manage your weight during the colder ...

The best way to deal with the "freshman 15" (pounds of weight gain), is to adjust the pattern before you develop a problem, says dietitian Gail Posner, owner of Healthy Ways Nutrition Counseling in ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...