Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

Causes of lower back pain: When we sit continuously for hours it increases disc pressure, weakens back extensors, tightens hamstrings, and reduces core stability (Image: Pexels) Lower back pain is ...