“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

One of the most common questions fitness coach Beverley Cheng says she gets asked is, "Should I work out while on my period?" While everyone is unique and may need different things day to day, ...

If you’re looking to build full-body strength that doesn’t involve lifting heavy weights, but is also gentle on the joints, Pilates could be perfect. Not only is it a low-impact way to exercise, but ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home. With the winter temperatures here, many of us are opting for home workouts using our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the right exercise mat can be the difference between a workout that feels great and one that leaves you ...

The NHS advises those experiencing long Covid to ease themselves back into exercise slowly. “Exercise is very important for regaining your muscle strength and endurance but this needs to be safe and ...