It is an unfortunate fact: Many senior leaders and senior staff do not understand the fundamentals of lean. It’s one thing to recite knowledge of lean, and another to live lean every day—both on the ...

If you’ve had a hard time getting lean in the past, it's because the solution isn’t found in quick fixes. It’s about building a plan you can actually stick to. Jeff Cavaliere, C.S.C.S. of Athlean-X, ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means consuming a nutritious diet, strength training, and getting in cardio ...

We have often discussed the question of whether the ability to successfully implement a successful lean initiative is something like being able to dunk a basketball or bench press 300 pounds: One can ...