GORUCK training with Andrew P. Shay How I prepared for this 15-18 mile adventure that will cover 10-12 hours with 40 pounds on my back in a rucksack. If our team isn't ready for the first GORUCK ...

Even Wilmington’s landmark Rockford Tower can be hard to find at 5:30 a.m. But the swampy darkness does not deter a hardy group of friends who meet up four times a week at the park to push their ...

Lying on my stomach in the hot grass of Piedmont Park with a weighted rucksack on my back, I stared into the sweaty crotch of a Crossfitter. His ankles were on my shoulders, and my ankles were on the ...