During a recent student panel discussion, entrepreneur David Sussman, chief visionary officer of The Family Security Plan and a member of the Pompea College of Business Advisory Board, spoke about the ...

Goal setting is one of many psychological strategies that can help athletes achieve peak performances. The process of setting goals not only influences athletes’ performances, but it’s linked to ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Learn how to set realistic, science-based weight loss targets your body can achieve. Discover a proven framework for ...