The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Understanding and strengthening your “core” is important to improving your golf game. All movement, whether it is swinging the golf club, sitting or standing originates from core muscles. Core muscles ...

Welcome to week four of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...