Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

A recent readers poll from Golf Fitness Magazine tells us the number one issue facing golfers is lack of flexibility. Typically when I work with my students, flexibility is the first line of attack. I ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Welcome to week 4 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...