Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

In my last column, I explained how improving your core strength (which consists of your abdominals, pelvic and low back muscles) greatly increases the power in your golf swing, as well as its role in ...

A recent readers poll from Golf Fitness Magazine tells us the number one issue facing golfers is lack of flexibility. Typically when I work with my students, flexibility is the first line of attack. I ...