Karela (bitter gourd or bitter melon) can greatly help those with diabetes. Find out how to consume it in a healthy manner. Read Time: 4 min Fresh produce, especially vegetables, can significantly ...

Ginisang Upo with Sardines is a simple Filipino home style dish that combines tender bottle gourd with savory canned sardines ...

Bittergourd Recipes- Bitter gourd is one of the most underrated vegetables across the globe. Owing to its sharp bitter flavour, it ranks very low on the popularity charts. Cooking with bitter gourd is ...

Bitter gourd is one of the dishes we dislike as children but as adults we find ways to fry it, stuff it or drench it in masala and enjoy the vegetable. This diabetes-friendly recipe is simple to make ...

Bitter is always better when it comes to giving a powerful boost to your health. Eating bitter-tasting foods like bitter gourd could help improve digestion, liver health, blood sugar levels and ...

While the bitter gourd, or karela as we know it, is disliked by many for its taste, the other gourds aren't a favourite either but it doesn't have to be like that say Indian chefs. One among others in ...

Gourd soups are a healthy option for those looking to lose weight. They are low in calories, high in fibre, and longer. Gourd soups are a healthy option for those looking to lose weight. They are low ...

Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of ...

Talk about timing. Kathleen Desmond Stang’s new cookbook – “Zucchini, Pumpkins & Squash” – arrived on my desk just hours after we harvested the first zucchini of the summer. A quick inspection of the ...