For many Americans, eating healthier will be a top new year's resolution – and one expert says we should start by eliminating gluten and sugars. Dr. David Perlmutter claims eating foods high in ...

These kale salad recipes are a delicious way take in kale's antioxidants, fiber and iron and they take less than than 30 minutes to assemble. cookbook author and the former White House chef to the ...

"The brain thrives on a fat-rich, low-carbohydrate diet, which unfortunately is relatively uncommon in human populations today," he says. Carbohydrates typically thought of as healthy, even brown rice ...

Once upon a time, if you had asked me what my favorite food was, I likely would have waffled between classics like pizza or tacos. But these days, it is undoubtedly some sort of grain bowl situation.