Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you and your family enjoy meatballs, tacos, or any of the other countless tasty meals that call ...

Serve up a satisfying supper with one of these cozy ground beef Crockpot recipes. With everything from lasagna to meat loaf, ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and part of ...