Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

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A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...