In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. These ...

Trendy exercise machines that simply vibrate the body are as effective as a regular work-out for combating obesity, according to new research. The WBV (whole-body vibration) devices mimic the muscle ...