FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...