Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must get them from our food, most commonly in the form of leafy green vegetables ...

If you already have a drug treatment plan for lupus, it’s natural to wonder what else you can do to feel better. Could certain vitamins and supplements help? Researchers are studying how they might ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...